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Fall back in love in just 5 minutes a day

Writer: Stephanie Wise
Stephanie Wise
Sep 2
1 min read

Reigniting The Spark; How to Fall back in love in 14 days without ever needing to say "we need to talk"

Soft golden candlelight reflecting on a textured wooden table with minimalist decor.

It started with a series of DMs. Couples reaching out to me on Instagram with the same story and question of what to do: "We've become roommates... how do we get back to feeling in love" It is a common feeling—that slow drift into disconnection where the passion fades into a routine of logistics and shared chores.

In the meantime, I've been seeing in the therapy room how easily this silence can lead to more serious fractures, how when we crave connection we can feel desperate in our search for solutions, even to the point of looking outside our marriage.

 

For a lot of these couples things hadn't gotten that serious yet - they didn't necessarily want or need therapy, they just needed a gentle push in the right direction. And so I created a 14 day challenge to get people back on track. This isn't therapy. It's the small and actionable changes that keep long term relationships exciting, loving, and healthy.

The Spark is a 14-day video mini-course designed for people who are tired of dreaming of a better relationship and are ready to do something about it. Just 5 minutes a day to fall back in love without ever having to say, "we need to talk."


 
 
 

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About Stephanie Wise, LMFT

Stephanie Wise, LMFT, is a licensed therapist in Hawaii & California and the founder of Sage & Vine Counseling. She offers in person (on Kauai) and virtual therapy for individuals and couples navigating relationship challenges, life transitions, and the shift into parenthood. Her work is grounded in relational, evidence-based approaches to help you feel more connected, understood, and supported.

Licenses:
California LMFT 142480

Hawai'i LMFT 991

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Business Hours:
Mon - Thurs 8 AM - 4 PM​

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Contact Me

Email: stephanie@sageandvinecounseling.com

Phone: (808) 278 2909

Location: Koloa, HI 96756

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Disclaimer: This website is for informational and educational purposes primarily and is not meant to serve as a mental health treatment or service.

Sage & Vine Counseling is a sole proprietorship owned by Stephanie Wise, LMFT. 

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