Living on an island asks us for commitment much the same as a marriage or parenthood does - in the absence of the option of "starting again" we are asked to be more honest with ourselves about how we handle discomfort, disconnection, and repair. There’s less room to distract. Less space to bypass. More invitations to pause and actually listen — to ourselves and to the people we love.

Here are the 5 things this couple's therapist wishes that all expectant parents would talk about before the chaos of newborn days and sleepless nights turns your world upside down.

The holiday season can bring immense joy and connection, but it can also be a source of stress...

Sometimes we aren't ready to take the plunge to get into couples therapy. Here are 3 alternatives to try to strengthen your relationship.

10 Simple Ideas for Daily Rituals of Connection

Can couples therapy save a relationship? The short answer is.. maybe. Here's how it can help and when it might not be enough...

What is couples therapy really like? An in-depth look from a licensed therapist who specializes in working with couples.

This one shift in thinking will change everything for your relationship...