Resources for Help National Domestic Abuse Hotline: Call 1.800.799.SAFE   (7233) Text ‘START’ to 88788 California Partnership to End...

Insights from a virtual couples therapy provider who serves clients across northern and southern California... Vulnerability can feel...

The holiday season can bring immense joy and connection, but it can also be a source of stress...

Sometimes we aren't ready to take the plunge to get into couples therapy. Here are 3 alternatives to try to strengthen your relationship.

10 Simple Ideas for Daily Rituals of Connection

Can couples therapy save a relationship? The short answer is.. maybe. Here's how it can help and when it might not be enough...

Here are some strategies to help you disagree without hurting each other...

What is couples therapy really like? An in-depth look from a licensed therapist who specializes in working with couples.

This one shift in thinking will change everything for your relationship...

How to prepare your relationship for your new baby - from my personal perspective as a licensed therapist and as a parent.

It's nearly impossible to be there for someone else when you aren't even there for yourself. You and your relationships deserve better!

Breakups are more than 'hurt feelings', they are significant emotional injuries and they have real effects on our bodies and brains that...

Let’s clear up some myths and provide some guidance about what healthy conflict can look like (in any type of relationship).